You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them. A “Dear John” letter is goodbye letter to addiction an activity that’s commonly used during rehab. It is an expressive medium to communicate your thoughts and feelings related to your former drug or alcohol use.

Guide: Writing a Goodbye Letter to Addiction

It’s about saying goodbye forever to the worst nightmare you’ve ever faced and embracing the hope of a brighter future. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. Feel free to update your letter or write new ones as your life changes. Ending your relationship with addiction isn’t easy, but it will be the best choice you ever made.

Put it Into Words to Break Free From Your Addiction

But I am happy to say both my daughter and I are now sober, and our family has become much different as a result. It is truly a miracle I am thankful for, each and every day. Our https://ecosoberhouse.com/ template offers a guiding hand in this transformative process. With this template, you’ll find how to articulate your farewell to addiction, acknowledge past struggles, and embrace the promise of a brighter future. You’re a tremendous liar who promised to help me when I was scared.

• Start receiving support via phone, video, or live-chat.
• Use the template as a guide to express feelings towards addiction genuinely.
• As incredibly cruel as I was to my own family members during my drug abuse, I wasn’t cruel to you.
• Encourage them to acknowledge the truth of their struggles and the concerns that led them to this point.
• Addiction, you’re a liar, a thief, and a cruel master.

Express Your Determination to Get Support

When you make the decision to get clean, you have to be one hundred percent comfortable with your decision. You have to realize that times will be tough whether you are clean or not. Drugs and alcohol are crutches that we fall back on when we don’t have the tools to deal with life’s challenges. Because of my time in recovery, I now have those tools at my disposal. We all have our own ways of letting addiction go.

I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you. You threatened me with illness, depression, and anxiety. I reached a point where I wouldn’t go anywhere without you. The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become.

• You flattered me, told me good things about myself.
• Because of my time at Icarus Behavioral Health, I was able to leave my addiction behind and become a driven, healthy individual.
• After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences.
• But we also know that addiction is the hardest relationship you have.
• I no longer feel weighed down by you and have since found clarity and purpose.

Banyan Treatment Centers accepts most major insurance plans. Call us today to learn more about treatment options. Don’t worry, we are in network with over 100 insurances nationwide. Call us to find out if we accept yours. You don’t have to struggle alone, we can help.

I have turned my life around, made new friends, made amends with old friends and I’ve gotten on the path to becoming a productive member of society again. Every once in a while, you’ll show up at my doorstep with your bags just waiting for me to have a moment of weakness, but I know better than to allow you back in. I know what you want and it’s nothing that I have any interest in. No longer will I be your slave, no longer will I serve and worship you, no longer will I allow you to make me suffer.

Dear addiction, I never thought in a million years that I would be writing this letter. I gave up almost everything in my life to be with you. Yes, in the beginning, there were happy moments. I had a lot of fun, but that fun slowly turned into my worst nightmare. You caused an immense amount of harm to my mind and my body. You took years of my life away from me.

Every single member of staff, from the moment I arrived at the moment I left, treated me with dignity and respect. I wasn’t treated like a drug addict that had made so many poor decisions. I was treated like a human who had a medical condition. It was how I was treated that led me to think that I should pay attention to what they ask me to do.